27 Best Step Exercises: VIDEOS

Learn our top 27 best step exercises for beginner and advanced movements that you can do at home or in the gym for tone, muscle gain & cardio. Videos and explanations, written by a qualified PT (2019)

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27 Best Step Exercises: VIDEOS

Shaun T's Best Step Exercises

Shape Up with Shannon #27 September Vertical Step 1 𝗦𝗵𝗮𝗽𝗲 𝗨𝗽 𝗪𝗶𝘁𝗵 𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #27 Sept. Vertical Step 40 minute workout using vertical steps for cardio fitness. Guest starring Mandy, Patsy