Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

Trauma Awareness - Trauma-Informed Care in Behavioral Health Services - NCBI Bookshelf

The Impact of Trauma - Echo

Need for Survivor-Centered, Trauma-Informed Housing Services for DV Survivors in the District of Columbia - Bread for the City

Trauma can impact your body. How to release it.

Thought of y'all : r/CPTSDmemes

The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma (Book Summary) - Forte Labs

Schools becoming responsive to trauma

Cognitive Processing Therapy: Definition, Techniques, and Efficacy

Why Getting Comfortable With Discomfort Is Crucial To Success

Untangling trauma and grief after loss - Counseling Today

17 Quotes on Childhood Trauma & Healing • Youth Dynamics

To Build Gentler Technology, Practice Trauma-Informed Design, by Eva Decker, Care + Code

Understanding Trauma and how to help survivors - ppt download