Is 2 Hours of Sleep Better Than None?

We explore the question "is 2 hours of sleep better than none?". We discuss the sleep science about sleep cycles and timings.
There are so many reasons why we struggle to sleep. Health conditions, insomnia, medications, stress, noise, anxiety, and a stiff mattress could all contribute to only a few hours of sleep a night. Sometimes, we find ourselves sleeping for only four or five hours a night, and we feel worse than if we had not […]

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