Stepup Variations: Strengthen Your Lower Body - SilverSneakers

€ 18.99 · 4.6 (546) · In Magazzino

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Pin on Silver Sneakers exercises

5 Best Floor Workouts for Faster Weight Loss

FIND YOUR FUN - LAKE COUNTY YMCA

Try the Move of the Day Challenge - SilverSneakers

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

5 Exercise Modifications for Bad Knees in Older Adults - SilverSneakers

Upper Body Stretch Routine

Senior Workouts: 5 Strength Routines

Building Leg Strength: Fitness Tips for Older Adults

Building Leg Strength SilverSneakers

Lower-Body Workout - SilverSneakers

5 Exercise Modifications for Bad Knees in Older Adults - SilverSneakers

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

Potrebbe piacerti anche

Suggerisci ricerche