The Five Minute Journal

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Indigo Books & Music Inc., known as Indigo and stylized !ndigo, is Canada's only major bookstore chain. Chapters and Coles are a division of Indigo Books & Music Inc.

Coined the simplest, most effective thing you can do everyday to be happier, The Five Minute Journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life.

• Daily affirmations

• Listprompts

• An inspiring way to start and end your day

• Undated

• 5.3” x 8.3” 

The Five Minute Journal

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