Self-Defense Tips for Home and Away - Allegheny Kiski Health Foundation

In today’s day and age, you can’t be too careful about who you let into your home or who you get too close to when out shopping at the mall or in another public space. The moment you let your guard down, kidnappings, abductions, and other threats could happen in an instant. Unfortunately, we have […]

Gabrielle Pastorek, Author at Allegheny Kiski Health Foundation

FREE Self-Defence Workshop for Women

Top 5 Self-Defense Tips Everyone Should Know

Pittsburgh Jewish Chronicle 8-25-23 by Pittsburgh Jewish Chronicle

Women's Basic Self Defense Awareness:Educational video

With increased interest in self-defense classes, instructors focus

Gabrielle Pastorek, Author at Allegheny Kiski Health Foundation

5 top tips from self-defense experts, Health

With increased interest in self-defense classes, instructors focus