Modified Burpees That Challenge Your Entire Body for Every Fitness Level

Dealing with lower back tightness or want to make burpees less of a cardio challenge? Try these modified burpees, which can be tailored to any fitness level and goal. Plus, find modified burpees that work for shoulder pain, tight hips, and more.

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Modified Burpees That Challenge Your Entire Body for Every Fitness Level

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Modified Burpees That Challenge Your Entire Body for Every Fitness Level

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Who has lost weight doing burpees? I know they're supposed to be a good conditioning exercise, but do burpees also help you lose some fat? - Quora

Modified Burpees That Challenge Your Entire Body for Every Fitness Level

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