5 Ways to Bullet Journal to Benefit Your Mental Health

I started bullet journaling for planning purposes, but it has now become an important part of caring for my mental health. Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine.

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If You Want Better Mental Health, You Should Use Your Journal In This Way - LifeHack

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